5 reasons why you feel tired all the time

 

Do you sometimes ask yourself “Why am I so tired ?” in this article you will find the perfect answers for your question; here is 5 most common reasons for tiredness and what you can do to bounce back into action.

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1.  Lack of sleep

sounds simple but one of the most common causes of fatigue is getting too little sleep.  around a third of us have bouts of insomnia. If you’re fond of burning the midnight oil, lack of sleep may be causing fatigue.




Your age has a lot to do with sleep requirements. Babies need about 16 hours a day and teenagers about nine. Most adults need seven to eight hours a night, but some may need as little as five hours or as much as 10 hours of sleep a day.

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