Do you sometimes ask yourself “Why am I so tired ?” in this article you will find the perfect answers for your question; here is 5 most common reasons for tiredness and what you can do to bounce back into action.
1. Lack of sleep
sounds simple but one of the most common causes of fatigue is getting too little sleep. around a third of us have bouts of insomnia. If you’re fond of burning the midnight oil, lack of sleep may be causing fatigue.
Your age has a lot to do with sleep requirements. Babies need about 16 hours a day and teenagers about nine. Most adults need seven to eight hours a night, but some may need as little as five hours or as much as 10 hours of sleep a day.