5 reasons why you feel tired all the time


Do you sometimes ask yourself “Why am I so tired ?” in this article you will find the perfect answers for your question; here is 5 most common reasons for tiredness and what you can do to bounce back into action.

2. Eating too little

The easiest way to banish tiredness is to make adjustments to your diet. Eating a healthful and balanced diet can make the world of difference to how you feel Eating a healthful and balanced diet can help to combat fatigue.
To improve your health and get all the nutrients you need as well as eliminate fatigue  it is vital to choose a healthful mix of food from the five food groups, which are: fruits, vegetables, grains, protein, and dairy.