how coffee can help you lose weight

Here’s how coffee can help you lose weight

it is obvious that coffee can gave you a shot of energy during your day , but what you don’t know it is one of your weight loss solution that you never think of .

It can temporarily suppress your appetite and may stimulate minimal calorie burning also One of coffee’s positive attributes is its ability to suppress your appetite.

according to some nutritionist , having a cup of coffee can help you to lose weight mainly because it helps speed up your metabolism  “Your daily cup of coffee can help boost your metabolic rate, by stimulating thermogenesis, helping you, in turn, to burn more fat,” said Sarah.

In addition to giving your metabolism a kick, the beverage also contains the helpful weight loss aid Chlorogenic acid – capable of slowing down the absorption of carbohydrates and breaking down fat.

However, this doesn’t mean you can start guzzling numerous cups of coffee Stick to the daily limits as much as possible.  you could have a cup in the morning, one at lunch, one mid-afternoon and a cup at dinner.